Excellent Women’s Self-Defense Classes

Burn some calories and release stress while you learn the right self-defense techniques to protect yourself with our women’s defense classes. After just one class, you will feel more confident and powerful with tools that help women of any age, size, or situation. This cardio-intensive workshop occurs from 10 - 11:30 a.m. every third Saturday at our studio.  Designed with women in mind, this mix of practical applications are great for beginners or experienced fighters.